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Bitter Creek Videos // A nice mile run from the City to a monument in South London

Enjoy a mile run in London

Glutes Workout for Runners: Single Leg Deadlifts

Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…

WAHOO ELEMNTs BOLT /&/ MINI – What’s New With the smaller ELEMNT and tinier MINI? Review & Comparison to follow

Looking for the latest model? Check out our full review of the Wahoo Bolt 3. WAHOO’s…

Wearable Tech Show – A ‘new’ optical HRM and other stuff

Some of the OTHER stuff there was interesting in the WRONG kind of way

Achilles Pain: Try this Simple Self Massage Technique

https://www.youtube.com/watch?v=GnlvZVdjKsE Today, I want to talk to you about achilles tendinopathy, often referred to as achilles…

FLOW: The Science Behind the Runner’s High

...the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked…

new contributor Wilson Meloncelli from cwilsonmeloncelli.com

More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow…

Running Strength: Dead Bug Core Exercise

This dead bug exercise is great for us runners to help build a stronger set of…

Three Stretches for Plantar Fasciitis

The typical heel pain that comes with this often stubborn injury is often quite debilitating and…

GPS Accuracy: Surprise New Leader, An Upgrade for Lezyne and a Mystery Device

I fancied a 16 mile run today so the obvious thing to do was route it…

6 Triathlon Technology Products To Watch Out for in 2017

Triathlon gear to make us better, faster, stronger and prettier (well the first 3) in 2017

How to Run Faster: 3 Exercises to Develop Speed

Today I'm starting a new series on YouTube sharing exercises and drills to help you develop…

My Ironman Journey: Running Shock / Impact / Braking

A mate has invited me on a 22 mile run next week. Oh dear. I don’t…

Standing Glutes Exercise: Clock-Face Drill

In this video, I'm going to show you a simple but super-effective resistance band exercise to…