You’ve just finsihed that hard training session and the .fit file looks wrong when you get…
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The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
Planning For BTF Age Group Qualification for Triathlon Duathlon
I’m in the ‘lucky’ position that I can probably qualify for most of my target ETU/ITU…
Suunto Ambit3 Review
There is a new Suunto Ambit3 on the cards. <** Here is my review of the…
Another weekend, another triathlon disaster
Well it wasn’t that bad but here goes anyway. I had a great result a couple…
TomTom Cardio Runner Watch Review – Optical Heart Rate
I make no secret of my love of wrist based heart rate monitoring. I’ve just posted…
Sex the night before a Triathlon or 5k? Good or Bad?
Sigh. Here’s one way of boosting the hits on my site I guess….yes, the ‘S’ word…
Are You Overtraining? Two Scientifically Proven Methods to Test Yourself – Method 1: Heart Rate Variability Analyses
Nice article here on HRV – only nice because I agree with it 😉
Duathlon Tips
I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…
PulseOn First Look
The PulseOn (Beta) unit arrived today. Here it is in the photo – nice! It’s a…
22 May 2014 : Polar V800 Pre- Review – It's Here
The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…
22 May 2014 : Polar V800 Pre- Review – It’s Here
The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…
Optical HR Monitor – eg for wrist
Source: mioglobal To eliminate the need for a chest strap MIO use optical sensing (if you…
Pre-Run Glute Activation
Here are 3 great activation exercises to quickly do before a training run. If you can’t…
