You’ve been running a while right? OK, good. Go get an old pair of running-only shoes.…
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7 Training Ideas That Changed My 5k Running Forever
7 Training Ideas That Changed My 5k Running Forever
Top 10 running tips for 5k and parkrun
Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…
How do I improve my 5k parkrun time?
I was recently asked “How do I improve my 5k parkrun time?”. Unfortunately ‘it depends’ is…
Garmin Heart Rates Spikes, Dropouts, Soft Straps, Static and Wet or Hard Straps
Definitive look at this perennially annoying subject of heart rate spikes and dropouts with Garmin straps.
What is VDOT Running? – A Scientific Approach to a Sub 20 5k?
What is VDOT Running? – A Scientific Approach to a Sub 20 5k? Definition: VDOT (short…
Where's my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
what does 5k base mean?
Someone recently asked “what does 5k base mean”. That probably means your base period of training.…
"How difficult is it to qualify for etu duathlon?"
Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
How do You Calculate TRIMP When Swimming
SIMS Swimming Pool (Photo credit: Wikipedia) I’ve written about this before. I went to check my…
5k – Detailed Running Technique
Here is a detailed description of how you should run. It concentrates on your leg action.…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
