This seems like a good idea. 7 parkruns in one day and a bit of cycling…
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Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
Duathlon Aero TT Helmet – How Do You Get Them On
I’ve just invested in a TT helmet. Awesome. Looks silly but I reckon I do go…
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
Running – The way to go
[http://youtu.be/2OE1OPzBc04]
Aero Position
[youtube=http://youtu.be/RJlBXFMZLnw]
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
Duathlon Training For Sub 40 Minute 10k And Sub 20 5k
I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…
▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard
Duathlon Training Plans and 5K, 10k and triathlon
|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard
Duathlon Plans and 5K, 10k and triathlon
