What are the most efficient fat-burning intervals? As always, the caveat is that, regardless of what…
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5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
5k: The Best Diet
I’m not one for diets. If you obsess about food you will revert to type eventually.…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
SportTracks v2 (Sport Tracks Software) Download Enjoy
SportTracks v2 To Download - No messing about. You really can download it from this site!
Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
