For a 5k you do not need any carbs on the day.
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What should I eat before a run
Not a lot.
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Contains nothing interesting...
5k Gait Analysis
Like many of you, I too want to run faster 5ks. I mean it can’t be…
I am running and I can't lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
I am running and I can’t lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
5k Interval Training
5k Interval Training plan to get you to a 20 minute 5k.
5k – have I got the right body shape?
A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…
How Much Faster Will I Run If I Lose Weight
Losing weight does NOT make you THAT much faster - but every little helps