So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
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New British Flag without Scotland
I’ve just bought some stickers for my bike and helmet. namesonframes.co.uk do them but I bought mine…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
What is the hardest parkrun
What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…
Polar Launches Polar Loop
Polar Launches Polar Loop: A Smart, Stylish Activity Tracker New smart bracelet measures all daily…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Sweetspot Training
Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
