Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
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Pre-Release Info For the Polar Loop Bluetooth Wristband
Polar-Loop-the5krunner.com
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5k run Tri PB
Well I have to confess I don’t know what is going on. I did a lake…
Poker and running up a tower block
Friday night poker game led to a parkrun PB the following day.
New Mizuno Waverider 16…even better? Possible?
The New improved Mizuno Waverider 16 hits the street. Ho can this be better than the…
Garmin 910XT firmware upgrade from 2.70 to 2.80
Garmin 910XT firmware upgrade from 2.70 to 2.80
5K: Definitive beginner 5k plan – forget the couch
Beginner 5k Training Plan - Forget reading C25K on your couch try this from Paula Radcliffe
Swimming Gadgets for the new triathlete
The great thing with adding new sports to your repertoire is that you get to buy…
10 Reasons to Love Interval Training
ah yes interval training – obviously works for all sports. good luck with the book
5K in 20 minutes…19 minutes 18, 23? What's the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
5K in 20 minutes…19 minutes 18, 23? What’s the difference
The hilarious response, of course, is 4 minutes. But you saw that one coming.
