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How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

This is why we don't do Ironman

I came across this short Ironman finish clip. The battle for 4th place.  I think I’ll…

This is why we don’t do Ironman

I came across this short Ironman finish clip. The battle for 4th place.  I think I’ll…

Surrey Road Race 31 July 2011

Off to see the Surrey Road Race today? It’s the trial run for the Olympic course.

5k Training Plan: SMART Improvement at 75minutes a week.

This post is for 5k runners who are relative beginners and can run 5k in less…

5k: The Best Diet

I’m not one for diets. If you obsess about food you will revert to type eventually.…

Elmbridge 10k Race: Gold Medalist

Well I got my first gold medal today, how very exciting. It certainly beats my only…

10k taper for the weekend sir?

I’m easing off the 5k a bit at the moment. This coming weekend is the Elmbridge…

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

I think a lot of nonsense is written about nutrition and hydration in races. You are…

Duathlon vs Triathlon – Which is best or hardest?

If you ask a runner they will laugh at you. If you ask a good cyclist…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k Parkrun : A Race Interval Session To mix it up a little

If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

SportTracks v2 (Sport Tracks Software) Download Enjoy

SportTracks v2 To Download - No messing about. You really can download it from this site!

7x 5k runs in one day … parkrun madness!

This seems like a good idea. 7 parkruns in one day and a bit of cycling…

Duathlon – The Cost Of Competing For Your Country

In this country everything has a cost and we often overlook the benefits. So in good…

Duathlon Aero TT Helmet – How Do You Get Them On

I’ve just invested in a TT helmet. Awesome. Looks silly but I reckon I do go…

5K Running : Does it hurt to run the day before a 5k race

Does it hurt to run the day before a 5k? A: Yes, with caveats

Running – The way to go

[http://youtu.be/2OE1OPzBc04]

Aero Position

Mean 5k intervals today

What was aI playing at today? Yesterday I did some sprint training on the bike: 1…

The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon

    ** How To Qualify Next Year ?**. Team GB Age Group Results for the…

The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon

    ** How To Qualify Next Year ?**. Team GB Age Group Results for the…

Duathlon Training For Sub 40 Minute 10k And Sub 20 5k

I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…

▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Duathlon Training Plans and 5K, 10k and triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Duathlon Plans and 5K, 10k and triathlon

Will lucozade sport help me run faster over 5k

Q: Will lucozade sport help me run faster over 5k A: No. (Edit: In  hindsight I’ve…

should i run the day before a 5k?

Blimey, someone really asked this question. No, no, no! Do not do it. Have a beer…

The last 5k (of a Duathlon)

Somehow I seemed to have run a 5k or two too many. Last weekend it morphed…

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…

What are the distances in the Gijon SPRINT Duathlon World Duathlon Championshipes AG in Spain

Here are the distances for the SPRINT Duathlon World Championships 2011 in Gijon, Spain: Run 1:…

Extreme 5k Intervals – High Intensity Intervals

As you are doing intervals you’ve already done the endurance part of your training right? So…

Duathlon Hydration – What Liquids Do I need?

I’m talking here about 10:40:5k duathlons and assuming it’s not in the middle of summer. I…

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look…

Do Lighter Running Shoes Make You Run Faster

Yes

My feet hurt after a 5k run and my left ankle is sore

A friend recently bemoaned to me “My feet hurt after a 5k run and my left…