What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…
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Polar Launches Polar Loop
Polar Launches Polar Loop: A Smart, Stylish Activity Tracker New smart bracelet measures all daily…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Sweetspot Training
Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…
ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Pre-Release Info For the Polar Loop Bluetooth Wristband
Polar-Loop-the5krunner.com
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Poker and running up a tower block
Friday night poker game led to a parkrun PB the following day.
New Mizuno Waverider 16…even better? Possible?
The New improved Mizuno Waverider 16 hits the street. Ho can this be better than the…
5K: Definitive beginner 5k plan – forget the couch
Beginner 5k Training Plan - Forget reading C25K on your couch try this from Paula Radcliffe
Swimming Gadgets for the new triathlete
The great thing with adding new sports to your repertoire is that you get to buy…
