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How to burn fat – high5

If you are trying to lose weight through running then read this and ignore ALL the…

ATHLETES PROVE ANYTHING IS POSSIBLE AT IRONMAN WALES

In just under a week over 2,000 athletes from around the world will be embarking on…

Garmin VivoSMART – vivofit with notifications !

Press Release: Verbatim: ‎04 ‎September ‎2014, ‏‎12:00:00 | Garmin Today Garmin announce vívosmart (veevo-smart) – a stylish activity tracker with…

Muscle Contracting GIF – clever

Super clever image of a muscle contracting. Definitely one to show the kids when they are…

The stupid things female triathletes say

After yesterday’s hilarious and half-heartedly received “The stupid things triathletes say” I had to balance the…

The stupid things male triathletes say

Look at this video. It’s only funny if you do triathlons OR know someone who does.…

Introducing Cycling Dynamics from Garmin® – revolutionary cycling metrics for Vector™ power meter

Source: Garmin Blog Garmin announce Cycling Dynamics – revolutionary metrics on the dual-sensing Vector™ pedal-based power…

New Garmin Vector S

In the review section there is a very quick review of the new Garmin Vector S pedal…

Top 10 : Rubbish things about running

Top 10: Rubbish things about running There are more than 10 good things about running. But…

Bike Course Released for IRONMAN 70.3 Staffordshire

IRONMAN 70.3 Staffordshire has released the bike course for the newest IRONMAN 70.3 event in the…

Six week schedule to run 5k in under 18 minutes

Source: runbritain.com/training/runfaster/six-week-schedule-to-run-5k-in-under-18-minutes By Jackie Newton. Level 3 UKA endurance coach. This is the shortest of the…

How Fit Am I? TSB or METmax or HRV ?

It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2…

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