Answers the physiological benefits derived from training in all the various heart rate zones
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Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
The Perfect Brick – For Triathlon or Duathlon Training
I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…
Garmin 910XT Firmware ver 2.70 latest Nov 28th 2012
The latest firmware is out for the Garmin 910XT. Looking at the Garmin website (which is…
Garmin Triathlon Watch Reviews – 910XT, 310XT, 305 FR, Xmas 2012
Here are my detailed reviews of the Garmin multi-sport watches. The 910XT, the 310Xt and the…
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Reading Half Marathon (HM) NEARLY FULL – Book now!
Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
how often should i do interval training per week
Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
sub-20 5k at Bushy Park – 10% of you can do it…apparently
Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
2013 Hyde Park london ITU Sprint Triathlon World Championships Age Group Tri
You will no doubt already have seen the qualifying events <here> for the ITU and ETU…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
