Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
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World Championship Sprint Duathlon
As things currently stand in Feb 2012 there is no World Championship (Age Group) For Sprint…
5k parkrun – well off my PB…why?
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…
5k – that parkrun made my legs hurt
You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
Staying Above LTHR during your 5k
I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
*OFF* 2012 ITU Sprint Duathlon World Championship Nancy
There will be no chance for the Gijon SPRINT Duathlon medalists to defend their SPRINT titles…
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas The European Triathlon…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
Resting Heart Rate for Runners: What It Means and How to Measure It
Eessh! How long is a piece of string. Your resting heart rate would probably vary from…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
