I think I’m a contender for the award for the post with the most previously unheard…
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Iron for 5k Duathlon: Ideal Athlete Iron / Ferritin / Ferratin Levels Vegetarians
I recently had a ferritin blood test to determine how much iron I have. Iron is…
5k sub 20 minutes from 21:30 in three weeks? Possible or not?
I was recently reading this thread on runner’s world <here if you want to read it,…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
2012 – Duathlon Key National & International Events Programme
2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…
2012 – Duathlon Key National & International Events Programme
2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…
ITU Sprint Duathlon 2012 – Or Lack of it (so far)
I had a chat with a very nice gentleman at British Triathlon recently. Here is the…
Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…
5k Breathing: How Should I Breathe When Running A 5K
Breathing is key to getting oxygen into your body! Your body ultimately uses it to ‘burn’…
Spreadsheet Results – GRIM Duathlon 2011
GRIM Duathlon 2011 Results Enjoy. And by the way. I’ve added a very simple analysis breaking…
New BG FIT on my TT Bike
What does BG F.I.T. stand for? BG F.I.T. stands for Body Geometry Fit Integration Technology. Now…
The Future Of Duathlon 2012
An article from way back on the future of Duathlon by GB Duathlon Team Manager (AG) Jez…
Duathlon & Triathlon Race Distances
reference to the standard distances for Duathlons and Triathlons across various organisations, including Powerman, Challenge, ETU,…
Announcing: Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013
** STOP PRESS ** <06-Oct-2011> Any reading of the BTF qualification events as relating to SPRINT…
