I’m not one for diets. If you obsess about food you will revert to type eventually.…
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Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
SportTracks v2 (Sport Tracks Software) Download Enjoy
SportTracks v2 To Download - No messing about. You really can download it from this site!
Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
Duathlon Training For Sub 40 Minute 10k And Sub 20 5k
I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…
