<Here> will be put the 2012 results in xls format when I have them. The results…
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BEET IT – buy organic beetroot juice from James White Drinks – Home
Apparently this helps you use oxygen better BEET IT – buy organic beetroot juice from…
Duathlon: Tyre Pressures And Pumping Up Your Tires
I use clinchers. These are the ones that have an inner tube. 95% of you or…
5k Today: My Bushy Parkrun Not So Good
I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…
Gijon Duathlon 2011 World Championships: Triathlon / TT or road bike
I’d always go aero. There’s even a benefit at slower speeds. I think aero bars aren’t…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
Can you wear running shoes to bike the duathlon or triathalon?
A: Yes. In more detail. Of course it is within the rules for you to do…
What Do The British Triathlon Abbreviations Mean On The Qualification Pages?
What Do The British Triathlon Abbreviations Mean On The Qualification Pages? Most of it is fairly…
5k Intervals: Fat Burners?
What are the most efficient fat-burning intervals? As always, the caveat is that, regardless of what…
5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
