Duathlon Training Plans and 5K, 10k and triathlon
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Duathlon Plans and 5K, 10k and triathlon
Will lucozade sport help me run faster over 5k
Q: Will lucozade sport help me run faster over 5k A: No. (Edit: In hindsight I’ve…
The last 5k (of a Duathlon)
Somehow I seemed to have run a 5k or two too many. Last weekend it morphed…
Gijon Sprint Duathlon – Change Running Shoes Or Use Straps
Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…
Extreme 5k Intervals – High Intensity Intervals
As you are doing intervals you’ve already done the endurance part of your training right? So…
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…
what tells your body that you are properly hydrated
When asked the question, “What tells your body that you are properly hydrated?” I would answer…
how do i train to run a 5k when i'm not a runner
When asked “How do i train to run a 5k when i’m not a runner?” Here…
5k Interval Training – Try These Intervals
Here are some suggestions for intervals you might do in your 5k training. They are not…
5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom
I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…
What Stats Do I Need For My Running
I spend a lot of time looking at my training stats. Probably too much. Probably more…
5k Parkruns – Are they long? Short or Spot on 5k
I was interested to read that last weekend’s half marathon in Cardiff was almost 200m short.…
