I’ve recently looked at the Polar RCX5 and very nice it was too. One of the…
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London Duathlon In Richmond Park – 3 and a bit weeks to go – GO FASTER INTELLIGENTLY
It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
Mizuno Be – When is a sports shoe not a sports shoe ?
I went to the product launch for the mizuno Be. Another running shoe? Another groundbreaking technology…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
2012 Time Trial Road Race – Start List ? Starting Order ? FOUND IT READ ON!!
UPDATE: See below for starting order and exact timings of start…wiggo to go 2nd last which…
A Session with Andrew Wheating – Team USA 1500m
I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
5k Race Shoes :: Helium Filled to Make You fly Mizuno Wave Universe 4
Mizuno Wave Universe 4: 2012 Seiei Collection So I was doing some trackwork last night. A few…
5k: SB Today at Parkrun
I got a SB today for one of my localish parkrun courses Season’s Best! Haven’t had…
2012 The London Duathlon in Richmond Park – New distance!
After having moaned a bit on this blog last year about the London Duathlon I feel…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
Barefoot Running and Proprioception
People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…
