I saw the 5k wheelchair race last night on Channel 4. Amazingly interesting race and actually…
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Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
London Duathlon (Richmond Park) Warmup for the Duathlon World Championships
With the World Duathlon Championships held on 22nd September this year in Nancy the organisers of…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
New Polar RC3 GPS [RCX3]
I’ve recently looked at the Polar RCX5 and very nice it was too. One of the…
London Duathlon In Richmond Park – 3 and a bit weeks to go – GO FASTER INTELLIGENTLY
It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
Mizuno Be – When is a sports shoe not a sports shoe ?
I went to the product launch for the mizuno Be. Another running shoe? Another groundbreaking technology…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
2012 Time Trial Road Race – Start List ? Starting Order ? FOUND IT READ ON!!
UPDATE: See below for starting order and exact timings of start…wiggo to go 2nd last which…
A Session with Andrew Wheating – Team USA 1500m
I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
