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Top Stories & News

TomTom – New app, New Band. Similarly functioned app, similarly functioned band.

TomTom today announced a new variant on their band product The TomTom TOUCH. This is the…

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado dressing, this recipe makes the…

Ironman Training – Self-Coached Sporting Suicide?

I’ve approached my Ironman training with a degree of trepidation. The problem I have is that…

the5krunner.com: 2017 new contributor – Dave Taylor from fellrunningguide.co.uk

Dave is a competitive fell runner having won the 2015 English Fell Running Championships for the…

How to Activate Your Glutes Before Running

For many of us who sit behind a desk all day at work, or find ourselves…

 Men’s Fitness: 5 Myths Debunked

Fitness myths are perpetuated in gyms, passed on from misinformed personal trainers to naïve first timers,…

Personalised, micro-adaptive bike workouts from XERT (Baron Biosystems)

I really like this. There’s some new cycling training stuff from XERT released today and I’ve…

Forerunner 935 / 635 ‘leak’ – not very interesting. Not the 930XT. Not quite anyway.

Well today I have the choice of boring you with either my impending migration of this site…

Competition CLOSED – HEVER Triathlon TWO free race places at HEVER September 2017

Closed! Once again there are two places up for grabs at the HEVER Castle Triathlon festival,…

GPS Test Results – Top 10 Sports Watches Tested So Far

Here are my Top 10 watches for GPS accuracy that have so far managed to complete…

The London 10 Mile

The new London 10 mile race is in Richmond Park on  June 4 2017 on a…

Parkrun for OWS (Open Water Swimming)

Important swim news !!!!!!!!!!!!!!!!! FYI: The band is only £10. I guess the success will depend…

Suunto SPARTAN – new GPS algorithm + GLONASS – provisional test results in ULTRA vs SPORT

I knew something was wrong when the autolaps were quite a bit different from each other.…

15 Minute Bodyweight Workout for Runners

Most of us will appreciate that one of the keys to staying injury free as runners…