The new Garmin 920XT – by far the best triathlon sports watch ever made. Released in…
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Garmin | 920XT | Fantasy Review – Forerunner Triathlon Duathlon Watch ((Pre-Release Thoughts)
The new Garmin 920XT – by far the best triathlon sports watch ever made. Released in…
Torque Effectiveness on the Garmin Vector
So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
New British Flag without Scotland
I’ve just bought some stickers for my bike and helmet. namesonframes.co.uk do them but I bought mine…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
What is the hardest parkrun
What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…
Polar Launches Polar Loop
Polar Launches Polar Loop: A Smart, Stylish Activity Tracker New smart bracelet measures all daily…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Sweetspot Training
Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/
Duathlon Coaching
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