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Sweetspot Training
Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Pre-Release Info For the Polar Loop Bluetooth Wristband
Polar-Loop-the5krunner.com
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5k run Tri PB
Well I have to confess I don’t know what is going on. I did a lake…
Poker and running up a tower block
Friday night poker game led to a parkrun PB the following day.
New Mizuno Waverider 16…even better? Possible?
The New improved Mizuno Waverider 16 hits the street. Ho can this be better than the…
Garmin 910XT firmware upgrade from 2.70 to 2.80
Garmin 910XT firmware upgrade from 2.70 to 2.80
