Someone recently asked “what does 5k base mean”. That probably means your base period of training.…
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"How difficult is it to qualify for etu duathlon?"
Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
How do You Calculate TRIMP When Swimming
SIMS Swimming Pool (Photo credit: Wikipedia) I’ve written about this before. I went to check my…
5k – Detailed Running Technique
Here is a detailed description of how you should run. It concentrates on your leg action.…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
The Perfect Brick – For Triathlon or Duathlon Training
I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…
Garmin 910XT Firmware ver 2.70 latest Nov 28th 2012
The latest firmware is out for the Garmin 910XT. Looking at the Garmin website (which is…
Garmin Triathlon Watch Reviews – 910XT, 310XT, 305 FR, Xmas 2012
Here are my detailed reviews of the Garmin multi-sport watches. The 910XT, the 310Xt and the…
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Reading Half Marathon (HM) NEARLY FULL – Book now!
Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
how often should i do interval training per week
Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
