I’m trying to help those who get Achilles (and maybe calf/soleus too) pains. Pains that sometimes…
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London Duathlon 2014 Results LD14 – Age Group Team GB Qualifier Standards? Spreadsheet
2014 London Duathlon Results - Would YOU have made Team GB Age Group ?
caffeine for 5k triathlon duathlon improvement
Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage…
half iron distance qualifier for GB AG ETU Long Distance Duathlon eg Hever Gauntlet
I’ve been thinking long and hard about using the Hever Castle HIM distance event 1.9km swim,…
2015 / 2016 ITU ETU Nationals sprint triathlon standard duathlon qualifiers Team GB Age Group
THIS POST IS NOW OLD AND HAS BEEN SUPERSEDED BY (THIS) INFORMATION FOR 2016/2017 welsh2015/2016 Definitive…
How to burn fat – high5
If you are trying to lose weight through running then read this and ignore ALL the…
Garmin VivoSMART – vivofit with notifications !
Press Release: Verbatim: 04 September 2014, 12:00:00 | Garmin Today Garmin announce vívosmart (veevo-smart) – a stylish activity tracker with…
Introducing Cycling Dynamics from Garmin® – revolutionary cycling metrics for Vector™ power meter
Source: Garmin Blog Garmin announce Cycling Dynamics – revolutionary metrics on the dual-sensing Vector™ pedal-based power…
Six week schedule to run 5k in under 18 minutes
Source: runbritain.com/training/runfaster/six-week-schedule-to-run-5k-in-under-18-minutes By Jackie Newton. Level 3 UKA endurance coach. This is the shortest of the…
How Fit Am I? TSB or METmax or HRV ?
It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2…
| First Look | MIO Fuse and MIO Velo – Pre-release Review
Wrist based heart rate monitor. Accurate Optical HR. MIO have developed 2 new improvements to their…
Garmin auto links to Strava, MapMyFitness and/or Endomondo
Here is some exciting news for some of you. Others will wonder what on earth…
910XT – not a lot of people know that
Well I use Sport Tracks and sometimes occasionally look at the improving Garmin Connect. Next time…
Apple WATCH – Apple to Enter The sports Watch Market ?
The Apple WATCH review is due for late 2015 release alongside the new iOS8. I’m really…
