You’ve probably been looking for a 5k training plan. There are lots out there, and a…
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5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
World Championship Sprint Duathlon
As things currently stand in Feb 2012 there is no World Championship (Age Group) For Sprint…
5k parkrun – well off my PB…why?
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…
5k – that parkrun made my legs hurt
You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
Staying Above LTHR during your 5k
I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
*OFF* 2012 ITU Sprint Duathlon World Championship Nancy
There will be no chance for the Gijon SPRINT Duathlon medalists to defend their SPRINT titles…
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas The European Triathlon…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
