I had a chat with a very nice gentleman at British Triathlon recently. Here is the…
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Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…
5k Breathing: How Should I Breathe When Running A 5K
Breathing is key to getting oxygen into your body! Your body ultimately uses it to ‘burn’…
Spreadsheet Results – GRIM Duathlon 2011
GRIM Duathlon 2011 Results Enjoy. And by the way. I’ve added a very simple analysis breaking…
New BG FIT on my TT Bike
What does BG F.I.T. stand for? BG F.I.T. stands for Body Geometry Fit Integration Technology. Now…
The Future Of Duathlon 2012
An article from way back on the future of Duathlon by GB Duathlon Team Manager (AG) Jez…
Duathlon & Triathlon Race Distances
reference to the standard distances for Duathlons and Triathlons across various organisations, including Powerman, Challenge, ETU,…
Announcing: Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013
** STOP PRESS ** <06-Oct-2011> Any reading of the BTF qualification events as relating to SPRINT…
London Duathlon 2011 Results
<Here> will be put the 2012 results in xls format when I have them. The results…
BEET IT – buy organic beetroot juice from James White Drinks – Home
Apparently this helps you use oxygen better BEET IT – buy organic beetroot juice from…
Duathlon: Tyre Pressures And Pumping Up Your Tires
I use clinchers. These are the ones that have an inner tube. 95% of you or…
5k Today: My Bushy Parkrun Not So Good
I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…
Gijon Duathlon 2011 World Championships: Triathlon / TT or road bike
I’d always go aero. There’s even a benefit at slower speeds. I think aero bars aren’t…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
