I got a SB today for one of my localish parkrun courses Season’s Best! Haven’t had…
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2012 The London Duathlon in Richmond Park – New distance!
After having moaned a bit on this blog last year about the London Duathlon I feel…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
Barefoot Running and Proprioception
People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There are lots out there, and a…
5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
World Championship Sprint Duathlon
As things currently stand in Feb 2012 there is no World Championship (Age Group) For Sprint…
