Latest Info

Simple weights plan

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Sport England: Strange Interpretation? Or is it me?

Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…

Garmin Forerunner 620 – Running Watch – How Exciting

World Beating Running Watch - Garmin Forerunner 620

Forget training those 'muscles': train your 'mitochondria'

OK, after a few mini posts full of flippant comments here is something you might want…

Forget training those ‘muscles’: train your ‘mitochondria’

OK, after a few mini posts full of flippant comments here is something you might want…

Cycling In Tri- or Duathlon – How high is YOUR seat?

Optimal triathlon & duathlon seat height is 105-107% of inside leg measurement.

Sweetspot Training

Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…

Performance & Training Analysis – One Off Assessment

This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Performance & Training Analysis – One Off Assessment

This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Duathlon Coaching

*|* DUATHLON *|* I'll make you faster *|*

5k Improvement: What are strides?

Strides are one thing you can quickly and easily incorporate into most workouts. They are an…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

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