* Lucky charm. Hmmm, wouldn’t work for me. But what do I know! Good LUCK!!…
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Tip 26 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
** Positive mental attitude. You ARE going to do it. Visualise the JOY at the…
Tip 25 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
** Know the course. The ups and downs, the windy bits on the day, etc..…
Tip 24 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
*** Eat a light, simple breakfast as long before the race as you can. You EASILY have…
Tip 23 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
** Don’t eat (too much) protein the day before – it’s hard to digest. Basically…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Tip 22 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
** Have a light evening meal at least 12 hours before the race. . All the…
Tip 21 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
** Properly go to the toilet the night before and especially in the morning. Get it…
Tip 20 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
*** Drink coffee (caffeine). It is a legal sporting stimulant that used to be banned. Go…
Tip 19 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
*** Drink as little as you can on race day (assuming an early race). You are…
Tip 18 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
*** Eat a light, simple breakfast as long before the race as you can. You…
LUCOZADE SPORT ANNOUNCES PARTNERSHIP WITH NOVA INTERNATIONAL FOR THE GREAT RUN SERIES
Lucozade Sport agree three year strategic partnership with Nova International for the Great Run Series
